Jane Dancey

Spring Yoga and Ayurveda Workshop

As seasons shift so do the requirements of our bodies and minds

In this workshop we will look at how to sync our yoga practise and lifestyle to the Spring season using Ayurveda, yoga’s sister science for health and wellbeing.

We will begin with a discussion on ayurvedic practises for Spring, following with a detoxifying and energising physical practise with breath work and finishing with a restorative and replenishing Yoga Nidra relaxation.

Places are limited to 10 so booking is essential.
Please bring a mat, blanket and a journal. £30

Saturday 15th March 2014
10:00 - 12:30pm

The Clinical Pilates Studio
The Mews, 5A Watts Lane, BN21 1NP Eastbourne